(for those who have done the course)– Sadhguru
Every time before you do Shambhavi, give yourself a crash course of Inner Engineering for two or three minutes and implement it each day. Even today, it will work.
So first thing in the morning you smile. Remind yourself or give yourself a crash course in Inner Engineering. Now
- All the rules in my life, in Mumbai, in the existence are mine, my rules.
- My ability to respond is limitless.
- This moment the way it is, is the way it is, it cannot be any other way not this day, not this life only this moment and
- I am not the body, I am not the mind and
- I am a mother to the world
Just start with the crash course. It takes twenty seconds. Okay? If you can’t smile at somebody who is next to you, just smile.– Sadhguru